Some fitness quotes and one day body care routine to do one a month:
- The only place where success comes before work is in the dictionary.”
2. “The last three or four reps is what makes
the muscle grow. This area of pain divides a champion from someone who is not a
champion.”
3. “Success usually comes to those who are too
busy to be looking for it.”
4. “All progress takes place outside the
comfort zone.”
5. “If you think lifting is dangerous, try
being weak. Being weak is dangerous.”
One day Vedic rotine once a month:
This one
day our Vedic routine is what your body needs in a month better time to get you started with these
practices of course due to the unavailability of the products online. I have
provided alternatives at every step so that you do not have an excuse to skip
it.
Hello friends welcome to my Blog, just how you take your vehicle for servicing even your body needs that service and care from you
Whole body massage:
After waking up in the morning drink water go freshen up now let us do ABHYANG now what is ABHYANG, it’s self-massage its self-love. For that we will heat sesame oil the thing of oils to just the right temperature it's okay if you do not have sesame oil right now you can use any pure oil like coconut or mustard
Prefer massaging
under sunlight but if it's not possible do it indoors the key to massage lies
in its correct technique basically you have to move your hands towards the
direction of your heart like when massaging the neck hand should move down and
while massaging the legs hand should move up. This is the right way to massage
according to the Ayurvedic scriptures.
Move your hands
clockwise anti-clockwise or both while massaging your stomach and back do not forget
to all your navel.
Hot yoga pradipika
mentions that the belly button is the focal point of 72,000 Nadi's or veins
it's called the Agnes Tana or the seat of the knee wave the prana or the
lifeforce energy that supports titration formation and elimination of urine
resides lubricating it has unbelievable benefits.
Foot massage is also very important according to Ash tank rhythm the classical are with the text the four major nerves of the eyes are connected to the field so massaging the field properly improves i'il which further relaxes the mind many of us miss out on applying oil to our nails considering them to be dead tissues.
Don't do that I would
weigh the considers nails to be an outgrowth of Estella to approximate to bone
tissue and applying oil on nails massaging them add strength to them. Even our
here is an outgrowth of ostinato this is also the reason why I have billions to
get that is effective in reducing hair fall.
One more thing which
should be noted is that while doing body massage hair massage is prohibited.
Now let's go to the kitchen and prepare something to nourish
our hair and face for here what I recommend using a sour curd. How do you get
sour curd simply keep it out a day before you follow this routine if you forget
or something don't worry add lemon juice to fresh coat that will also do.
For face we will make a face pack which has passed the test
of time for generations to start will take 1 tbsp of gram flour. Gram flour is
most effective and brightening the skin tone. If gram flour does not suit your
skin you can use whole wheat flour instead
Mix 1 tablespoon of
sour curd a net curd being rich and lactic acid it's a natural bleaching agent.
Next goes in a pinch of turmeric. Known for its antiseptic properties turmeric
repairs any skin damage add 1tsp of honey to it. Honey has this amazing quality
to open up the pores and unclog them of dead skin cells.
Next goes in half a
teaspoon of pure sandalwood powder it's cooling for the skin reducing any
inflammation in case you do not have it no problem skip it for now finally a
rose water to make it a piece like consistency. Rose water is a natural toner.
Last will give it a
good mix and it's good to go now with this nourishing phase pack and little
sour curd for the hair
Now we will apply this magical face mask onto our face. Rub it in the opposite direction of your hair for better results exfoliate in a circular motion for a few seconds each ingredient holds its individual significance so even if you miss out on one or two do not worry,
After applying let it get set, as our hair and skin are being nourished we will move to the next step. One more thing try to remain silent as the face pack is all, you Union to music until it dries up
Feet Cleansing:
Here we again in my
kitchen and heating approximately one foot bucket of tap water for washing the
much neglected feet. We would also need some rock salt if you don’t have rock
salt ,you can go ahead with normal table salt, also in a small bowl put some
sugar and half a squeeze lemon you will know about it a little while later
Keep a towel handy with you pour the hot water in a bucket
and put two tablespoons of salt in it. Now place your both feet completely
submerged in it obviously keep the water as hot as you are comfortable with
salt
Water feet soaking has numerous benefits CARAK SAMHITA in chapter 5 of sutras sthana mentions how cleaning feet promotes intelligence brings about purity and longevity, Mean while take some sugar and using a squeezed lemon
Probably this is the only beneficial use of refined sugar that I can imagine. In the same way scrub the dead skin of your neck although be a little gentle of this time, after about 10-15 minutes pull the feet out and using a pumice stone scrub this area to get rid of the dead skin, if you don't have a few my stone use a discarded toothbrush instead.
Clearly your nails
would be softer by this time. So, if need be this is the best time to cut them.
After you are done simply use a hand towel to try the feet I am always amazed
to see how clean they become
Meanwhile you would
notice that your hair and face pack has also dried up so now it's time to take
Bath
Bathing:
Use a mild toxin-free shampoo to wash off your hair and probably if you have some left you can even apply the face mask on your whole body instead of a sole for this day. After bath you would
Clearly notice your hair much more softer and skin glowing, yeah it works
Now, get ready
Cleansing the eyes and nourishing the brain:
Moving towards the final steps cleansing the eyes and nourishing the brain. Now these are the steps that you can do when you get 10 to 15 minutes of free time or probably before going to sleep at night choose as per your comfort let's start with brain
It's called NAASYA considered one of the five great cleansing
sinner whether you would need Malkani oil also known as chodesh Motiti using a
dropper put two drops in each of your nostrils and breathe in
Mulk Mesa home which is highly regarded in our with our
brain bar the seeds of this plant are extracted coal press to get the oil which
is then used to enhance the capability of the brain
If you do not have Malcolm the oil as of now replace it with
mustard oil. For monthly cleansing of eyes Maha Prasad rate is the best Mahara
floret is a powerful classical medicine and effective combination of Cao Zhi
and dozen other herbs that comes the heat and taps the dryness of the eyes
Using a dropper again
put two drops of it in each of your eyes let it seep in your vision will go
hazy that's when you know it's done close your eyes for at least 10 minutes,
you can probably listen to pleasing music but your eyes need to be closed to
let it work
So this is how we can take body care routine at home
Thanks for reading
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